Thursday 7th January – 6:30pm
Creativity & Curiosity
In this session we will explore gentle, dynamic vinyasa flow. We will focus on linking breath to movement and finding new ways to move and stretch.
Thursday 14th January – 6:30pm
Creativity & Fearlessness
In this session we will work towards a fearless flow and strong balance poses. We will shed judgement to find confidence in creativity.
Thursday 21st January – 6:30pm
Creativity & Happiness
In this session we will open the heart with modified sun salutations and find joy in the movement of the body. A flow to boost mood and creative thinking.
What you will need:
- Comfortable clothing
- Yoga mat or towel
- Drinking water for hydration
- Cushion or blanket (optional)
We want you to enjoy your online class. As we can’t be there with you, it’s important that you take responsibility for your own practice by acknowledging and respecting your own physical limitations. By registering for these sessions, you consent to our health disclaimer which can be found below.
Health Disclaimer: We want you to enjoy your online class. As we can’t be there with you, it’s important that you take responsibility for your own practise by acknowledging and respecting your own physical limitations.
If you have any concerns about your physical health, you should seek advice from your doctor or health care provider before beginning any of the online classes provided by The Art Movement.
The Art Movement is not a medical organization and its teachers cannot provide medical advice or diagnosis.
The practice of yoga requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations.