Mindful Drawing

MANDALAS | PATTERNING | PROCESS

12:30 – 13:30 | Wednesday 22nd June

 

Tree Room (HWO)

Looking for a creative release? As part of our wellbeing week, we’re inviting you to join us for an hour of Mindful Drawing together. This session is the perfect way to break up your day, combining drawing and breathing to absorb you in the present moment. Your teacher, Jan Moffitt, will support you in centring yourself and exploring the creation of mandalas and pattern making in a safe and friendly space. You don’t need any experience to take part in the session and this is ideal for anyone looking to develop a calmer, more present frame of mind. Drawing materials will be provided.

Taking the time to engage in an hour of creativity has been shown to decrease cortisol levels (the hormone associated with stress) and can leave you in a more relaxed state. It’s also a powerful memory booster, an effective reset and this session is a great way to enhance your confidence in your creative abilities.

Register for this event through the eHub.