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Yoga for Creativity

We are excited to announce a new activity as part of our creative development programme. This programme is designed to expand your artistic skillset and we are pleased to be able to invite you to a series of yoga sessions, specifically tailored to grow your creative mindset. Whether you are a regular yogi or a beginner, kick off the new year with a series of relaxing hour long yoga sessions for creativity. Your instructor Holly, will take you through a range of movements and poses that will support you in keeping your body healthy and your mind creative.

YOGA – WELLNESS & VITALITY

Come and join us for a series of yoga sessions. Your instructor Holly will support you in a practice that will focus on enhancing wellness and sparking vitality.

Choose your sessions by registering below.

REGISTER HERE

Thursday 11th March – 6:30pm

Yoga – Wellness & Vitality

Join us for a yogic flow that will improve your posture and boost your energy as we move into spring time.

 

Thursday 18th March – 6:30pm

Yoga – Wellness & Vitality

In this session Holly will support you in developing increased flexibility and a stronger mind-body connection.

 

Thursday 25th March – 6:30pm

Yoga – Wellness & Vitality

Come and stretch and move to the rhythm of your breath for a more relaxed mindset and more vital state of being.

PAST SESSIONS:

 

Thursday 21st January – 6:30pm

Creativity & Happiness

In this session we will open the heart with modified sun salutations and find joy in the movement of the body. A flow to boost mood and creative thinking.

 

Thursday 14th January – 6:30pm

Creativity & Fearlessness

In this session we will work towards a fearless flow and strong balance poses. We will shed judgement to find confidence in creativity.

 

Thursday 7th January – 6:30pm

Creativity & Curiosity

In this session we will explore gentle, dynamic vinyasa flow. We will focus on linking breath to movement, and finding new ways to move and stretch.

Health Disclaimer: We want you to enjoy your online class. As we can’t be there with you, it’s important that you take responsibility for your own practise by acknowledging and respecting your own physical limitations.

If you have any concerns about your physical health, you should seek advice from your doctor or health care provider before beginning any of the online classes provided by The Art Movement.

The Art Movement is not a medical organization and its teachers cannot provide medical advice or diagnosis.

The practice of yoga requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations.

The techniques and suggestions presented in our sessions are not intended to substitute for proper medical advice.

The Art Movement and Little Van Gogh assumes no responsibility for injuries suffered while practicing these techniques.

You acknowledge and agree that all classes are carried out at your own risk. By registering for our sessions, you agree and understand that physical exercise involves strenuous physical activity and that such activity may carry a risk of injury, and that it is your responsibility to assess your physical and mental capability for such activities. It is your responsibility to ensure that by participating in our sessions, you will not exceed your limits while performing such activity and that you will select an appropriate level of difficulty for your own personal skill and ability and condition.

You hereby expressly waive and release any claim that you may have at any time for injury of any kind against The Art Movement or any person or entity involved with The Art Movement.